Competence leads to confidenceThree things I use that have helped me build competenceMay 23, 2024May 23, 2024
Here’s how I simplified my perspective on fitness for the long haul.Some simple truths from a coaching professional and recreational athlete.May 22, 2024May 22, 2024
Escaping the Productivity Trap: Embracing the Act of Writing.My advice to myself, stop seeking shortcuts and embrace the power of action.Mar 18, 2024Mar 18, 2024
3 Simple ingredients to a life well lived.It all seems so simple now. If I take care of these three things daily, I am at my best for myself and the ones I am around. Keep it super…Mar 4, 2024Mar 4, 2024
Blank Space Is An Advantage.Before I got out too far over my skis, I decided to press pause.Jan 19, 2024Jan 19, 2024
The Write Advice…I quit drinking 4 years ago after realizing that alcohol was one of my most significant limiting factors.Jan 12, 2024Jan 12, 2024
Say it, Do it, Be it.First say to yourself what you would be; and then do what you have to do. - EpictetusJan 8, 20241Jan 8, 20241
